Try this Red Snapper with Tomatoes And Olives recipe, or contribute your own.
Suggest a better descriptionIn a mixing bowl, combine half of the minced garlic with the oil, lemon juice, and salt and pepper to taste. Marinate the fish in the mixture for an hour, turning once. In the bowl of a food processor, chop the shallot, tomatoes, olives, basil and parsley. Transfer to a bowl, add the olive oil and season to taste with salt and pepper; set aside. Preheat the oven to 350? F. Spray a large skillet with vegetable spray. Heat the skillet over medium heat and saute the fish, for 2 minutes a side. Remove the skillet from the heat and with a wide spatula, transfer the fish to a baking dish. Top the fish with the tomato mixture and bake for 10 to 15 minutes or until the interior of the fish is opaque and cooked through. Remove and serve with the pan juices over rice, pasta or potatoes. Per serving: 1085 Calories (kcal); 110g Total Fat; (87% calories from fat); 5g Protein; 31g Carbohydrate; 0mg Cholesterol; 47mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 5 Vegetable; 1/2 Fruit; 21 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (3663g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 1940 | ||
Calories from Fat: 514 (26%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 57.1g | 76 % | |
Saturated Fat 9g | 45 % | |
Monounsaturated Fat 30.9g | ||
Polyunsanturated Fat 10.8g | ||
Cholesterol 435.1mg | 134 % | |
Sodium 1643.3mg | 57 % | |
Potassium 9904.1mg | 261 % | |
Total Carbohydrate 100.1g | 29 % | |
Dietary Fiber 27.5g | 110 % | |
Sugars, other 72.6g | ||
Protein 261.1g | 373 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1940
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.