Healthy bean patties Can even make a Veggie Pattie: replace mince with another cup of beans

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Name: Red Speckled Beans Mince patties
Prep time: 20 min
Cook time: 2 h 41 min
Total time: 3 h 1 min
Yield: 8
Cuisine: not set
Ingredients: 250 ml Bean Red Speckled Cooked and soaked; 250 gram Minced meat; 1 large Onion Grated; 1 medium Plum tomatoes Finely chopped; 1 medium Carrot Grated; 1 slice Bread Crumbs; 5 ml Spice barbeque; 5 ml Salt; 5 ml Fresh parsley; 50 ml Flour; 25 ml Chutney; 50 ml Tomatoe Sauce; 1 extra large Egg; 1 head Lettuce Serve with bun; 1 Tomato Freshly sliced Serve with bun; 20 ml Mayonnaise Homemade

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INGREDIENTS

250 ml Bean Red Speckled ; Cooked and soaked
250 gram Minced meat
1 large Onion ; Grated
1 medium Plum tomatoes ; Finely chopped
1 medium Carrot ; Grated
1 slice Bread ; Crumbs
5 ml Spice barbeque
5 ml Salt
5 ml Fresh parsley
50 ml Flour
25 ml Chutney
50 ml Tomatoe Sauce
1 extra large Egg
1 head Lettuce ; Serve with bun
1 Tomato ; Freshly sliced Serve with bun
20 ml Mayonnaise ; Homemade

INSTRUCTIONS

Mash the beans slightly but not fine.

Mix the beans and the rest of the ingredients.

Form 8 flat patties.

Place on greased baking tray and bake for 15minutes at 180degrees or fry for 10 minutes in a pan until done and brown on both sides Serve on buns with tomato and lettuce

NOTES

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Marthina

Nutrition

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Serving Size: 1 Serving (168g)
Recipe Makes: 8 Servings

Calories: 81
Calories from Fat: 26 (32%)

Amt Per Serving		% DV

	Total Fat 2.9g	4 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 1.3g
Cholesterol 26.4mg		8 %
Sodium 73.3mg		3 %
Potassium 279.7mg		7 %
Total Carbohydrate 11.7g		3 %
	Dietary Fiber 2.9g	11 %
	Sugars, other 8.8g
Protein 3.5g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 81

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