Healthy bean patties Can even make a Veggie Pattie: replace mince with another cup of beans
Mash the beans slightly but not fine.
Mix the beans and the rest of the ingredients.
Form 8 flat patties.
Place on greased baking tray and bake for 15minutes at 180degrees or fry for 10 minutes in a pan until done and brown on both sides Serve on buns with tomato and lettuce
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (168g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 26 (32%)|
|Amt Per Serving||% DV|
|Total Fat 2.9g||4 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 26.4mg||8 %|
|Sodium 73.3mg||3 %|
|Potassium 279.7mg||7 %|
|Total Carbohydrate 11.7g||3 %|
|Dietary Fiber 2.9g||11 %|
|Sugars, other 8.8g|
|Protein 3.5g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 81
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