Preheat your oven to 325°F (160°C).
Heat a large heavy skillet over medium-high heat and splash in enough oil to cover the bottom with a light film. Add the ribs in a single layer and brown, caramelizing them well on all sides.
Be patient when you're browning the meat; it takes a little time but it's worth every minute. The caramelized flavors are the secret to a rich hearty braise. Because the majority of the ribs cooking time happens slowly while the beef is submerged in liquid, browning the meat is the only chance you have to add the deep rich flavors of caramelization.
Place the browned ribs on a platter, drain most of the fat from the pan and place it back over the heat.
Add the onions, celery, carrot and garlic to the hot pan and sauté for a few minutes until they heat through and smell great. Add the ribs back to pan and cover with wine. Add the rosemary and bay leaves and season well with salt and pepper.
Cover with a tight-fitting lid, or with tightly sealed foil and place in the oven to braise for about 2 hours. The ribs are done when they're fork-tender and nearly falling off the bone. Serve with your favorite mashed potatoes and the braising liquid.
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|Serving Size: 1 Recipe (1017g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 10 (3%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0mg||0 %|
|Sodium 138.3mg||5 %|
|Potassium 1674.2mg||44 %|
|Total Carbohydrate 90g||26 %|
|Dietary Fiber 17.8g||71 %|
|Sugars, other 72.2g|
|Protein 10.8g||15 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 388
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