Preheat oven to 350 degrees. Coat a 9-by-13-inch baking pan with non-stick cooking spray. Spread walnuts in a pie plate and bake for 8 to 10 minutes, or until fragrant. Let cool and chop coarsely. Melt chocolate in a small bowl over hot, not boiling water or in a microwave oven at medium (50 percent) power. Set aside. In a medium-sized bowl, stir together flour, cocoa and salt. In a large bowl, whisk together egg whites and eggs. Add sugar, corn syrup, applesauce, oil and vanilla. Whisk in the chocolate. Add the flour mixture to the egg mixture and stir with a wooden spoon until blended. Pour into the prepared pan and sprinkle with walnuts. Bake for 30 to 35 minutes, or until a cake tester inserted in the center comes out clean. Let cool in the pan on a rack. Cut into squares. Serves 24. Calories: 129 per serving; Protein: 2 grams; Fat: 4 grams; Carbohydrate: 23 grams; Sodium: 64 milligrams; Cholesterol: 18 milligrams.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (117g)|
|Recipe Makes: 24 Servings|
|Calories from Fat: 84 (26%)|
|Amt Per Serving||% DV|
|Total Fat 9.3g||12 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 3.4g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 88.1mg||27 %|
|Sodium 84.2mg||3 %|
|Potassium 196.9mg||5 %|
|Total Carbohydrate 56.4g||17 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 54g|
|Protein 8.5g||12 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 325
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!