Try this Reduced Fat Casserole in a Pumpkin recipe, or contribute your own.
Suggest a better descriptionClean seeds out of med. pumpkin. Mix all ingredients and pour into pumpkin. Bake 1 hour in 350 oven. Posted to Recipe Archive - 24 November 96 Date: Sun, 24 Nov 96 7:21:04 EST submitted by: astarr@computer-services.com
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Serving Size: 1 Serving (2364g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1292 | ||
Calories from Fat: 19 (1%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 579.2mg | 20 % | |
Potassium 860.6mg | 23 % | |
Total Carbohydrate 287.6g | 85 % | |
Dietary Fiber 12.1g | 48 % | |
Sugars, other 275.5g | ||
Protein 25.8g | 37 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1292
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