a great side dish for any Fish entre';
this was used with the Snapper with eggplant & squash entre'
Beans- Black, Northern White plus chopped Tomatoes seasoned with dried Rosemary, Tuscan, Parmasean-herb blend. Extra Virgin Olive Oil drizzel. Garnish with Sesame Chips
Oven-350
Select glass oblong cook dish
spray olive oil in bottom and partially up the sides
open and drain Beans & Tomatoes
working left to right and keeping 3 section design; place
Tomatoes, Northern White Beans, Black Beans
Drop Spice choice on top of each section
drizzle Extra Virgin Olive Oil over entire Dish
Place a line of Sesame chips Horizontally across all 3 sections
[ or tortilla chips if you desire]
Place on top rack in oven; keeping the 3 sections separate
Bake 20-30 Min. add water if needed; Bake uncovered
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (84g) | ||
Recipe Makes: 8 | ||
|
||
Calories: 63 | ||
Calories from Fat: 3 (5%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 0.3g | 0 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.6mg | 0 % | |
Potassium 228.6mg | 6 % | |
Total Carbohydrate 11.7g | 3 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 7.6g | ||
Protein 4.1g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 63
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.