a great side dish for any Fish entre';
this was used with the Snapper with eggplant & squash entre'
Beans- Black, Northern White plus chopped Tomatoes seasoned with dried Rosemary, Tuscan, Parmasean-herb blend. Extra Virgin Olive Oil drizzel. Garnish with Sesame Chips
Select glass oblong cook dish
spray olive oil in bottom and partially up the sides
open and drain Beans & Tomatoes
working left to right and keeping 3 section design; place
Tomatoes, Northern White Beans, Black Beans
Drop Spice choice on top of each section
drizzle Extra Virgin Olive Oil over entire Dish
Place a line of Sesame chips Horizontally across all 3 sections
[ or tortilla chips if you desire]
Place on top rack in oven; keeping the 3 sections separate
Bake 20-30 Min. add water if needed; Bake uncovered
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (84g)|
|Recipe Makes: 8|
|Calories from Fat: 3 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 4.6mg||0 %|
|Potassium 228.6mg||6 %|
|Total Carbohydrate 11.7g||3 %|
|Dietary Fiber 4.1g||16 %|
|Sugars, other 7.6g|
|Protein 4.1g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 63
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