a perfect side dish for any Fish entre'-I used with Snapper Bake
easy to do:
Canned Beans--Black Beans, White-Northern White, chopped Tomato-low sodium.
Placed in 3 sections, topped with a spice choice for each section;
Garnished with Sesame Chips or Tortilla Chips
1-- 9" X 11" [or long] glass baking dish sprayed with Olive Oil
open & drain Beans, & Tomatoes
working left to right place as follows'
1 can Tomatoes
1 can White Beans
1 can Black Beans
1 tsp. Rose Mary on any section
1 tsp. Tuscan Blend on 2nd section
1 tsp. Parmesan-Herb Blend on last section
drizzle with Ex. Virgin Olive Oil
place Sesame Chips [ Tortilla Chips] in Horizontal line across 3 areas
Bake on top rack of oven--be careful not to mix the 3 areas
Bake for 30-35 Min. depending on oven
Can add small amt. of liquid if needed during bake time
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (227g)|
|Recipe Makes: 8|
|Calories from Fat: 6 (7%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0.2mg||0 %|
|Sodium 12.8mg||0 %|
|Potassium 586.6mg||15 %|
|Total Carbohydrate 17.2g||5 %|
|Dietary Fiber 5.9g||23 %|
|Sugars, other 11.3g|
|Protein 5.4g||8 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 90
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