Preheat the oven to 350 deg F. Coat a 13 x 9-inch baking dish with nonstick cooking spray.
In a 10-inch saute pan, heat the canola oil over medium heat, then add the onion and jalapenos and cook, stirring, untilt he onion softens, 3 to 4 minutes.
Turn the mixture into a large mixing bowl. Add the beans, 1 cup of sour cream, the cumin, and ground chile and stir until well blended. Spread the bean mixture over the bottom of the prepared dish and cover evenly with both grated cheeses. At this point, the casserole can be refrigerated, tightly covered with plastic wrap, for up to 24 hours. Allow it to come to room temperature before baking.
Bake the casserole untilt the cheese is bubbling, 30 to 40 minutes. Remove the casserole from the oven, garnish with the cilantro, and serve the remaining 1/2 cup of sour cream on the side.
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|Serving Size: 1 Serving (86g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 177 (80%)|
|Amt Per Serving||% DV|
|Total Fat 19.7g||26 %|
|Saturated Fat 10.1g||51 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 46.3mg||14 %|
|Sodium 203.7mg||7 %|
|Potassium 113.1mg||3 %|
|Total Carbohydrate 3.3g||1 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 2.9g|
|Protein 8.5g||12 %|
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Calories per serving: 222
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