Heat the oil in a large skillet, add the onion, garlic, and chili powder saute over low heat until the onion is transparent. Add the beans by th and mash into a paste until all are used. Mix well. Add salt and peppe taste and sprinkle the shredded cheese on top. Serve as a side dish.
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|Serving Size: 1 Serving (157g)|
|Recipe Makes: 4|
|Calories from Fat: 110 (39%)|
|Amt Per Serving||% DV|
|Total Fat 12.2g||16 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 6.6g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 7.4mg||2 %|
|Sodium 49.5mg||2 %|
|Potassium 546.2mg||14 %|
|Total Carbohydrate 32.5g||10 %|
|Dietary Fiber 10.7g||43 %|
|Sugars, other 21.8g|
|Protein 12.3g||18 %|
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Calories per serving: 282
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