In a large pan, saute onion and garlic
In a seperate bowl add 1/3 of the beans and mash the beans with the back of a spoon until smooth.
Add 1/3 of the chicken broth to the bean mixture and add more beans, mash until smooth repeat process
Slowly add bean mixture to the large pan. Add cayenne pepper, salt, lemon juice and cumin.
Simmer and add grated cheese
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|Serving Size: 1 Serving (408g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 58 (28%)|
|Amt Per Serving||% DV|
|Total Fat 6.4g||9 %|
|Saturated Fat 2.7g||14 %|
|Monounsaturated Fat 2.1g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 11.6mg||4 %|
|Sodium 1636.1mg||56 %|
|Potassium 505.2mg||13 %|
|Total Carbohydrate 27.8g||8 %|
|Dietary Fiber 7.4g||30 %|
|Sugars, other 20.5g|
|Protein 11.6g||17 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 209
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