Try this Refried Beans recipe, or contribute your own.
Suggest a better descriptionSoak beans overnight in water. The next morning put beans in 6 cups fresh water in a crockpot and cook during the day, on low, until tender. Drain and save some liquid.
Saute onions and garlic in oil in large skillet until clear. Add a little water if vegetables stick. Add beans to onion and garlic. Mash beans with a potato masher. Continue to saute for 10 minutes, stirring frequently. Allow some of the mashed beans to brown. Add cumin and salt. Add grated cheese and continue cooking until everything is thoroughly mixed and warmed through. Water or liquid from beans may be added to keep beans soft and mushy. Makes 6 cups. Half cup per serving is 227 kcal.
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Serving Size: 1 Serving (75g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 235 | ||
Calories from Fat: 55 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.2g | 8 % | |
Saturated Fat 2.3g | 11 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 9.9mg | 3 % | |
Sodium 65.8mg | 2 % | |
Potassium 717.4mg | 19 % | |
Total Carbohydrate 32.4g | 10 % | |
Dietary Fiber 7.9g | 32 % | |
Sugars, other 24.5g | ||
Protein 13g | 19 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 235
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