* See Recipe # 4 this file. Heat the lard in a 10-inch skillet over medium heat until hot. Add the pinto beans and cook for 5 minutes, stirring occasionally. Mash the beans then stir in the remaining ingredients. Add oil to the skillet if necessary then cook and stir until a smooth paste forms, about 4 minutes. Garnish with shredded cheese, if desired and serve, From Betty Crockers "Southwestern Cookbook". File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sowest9.zip
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|Serving Size: 1 Serving (144g)|
|Recipe Makes: 4|
|Calories from Fat: 246 (60%)|
|Amt Per Serving||% DV|
|Total Fat 27.4g||37 %|
|Saturated Fat 10.3g||52 %|
|Monounsaturated Fat 12.1g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 24.3mg||7 %|
|Sodium 42.3mg||1 %|
|Potassium 607.6mg||16 %|
|Total Carbohydrate 33.1g||10 %|
|Dietary Fiber 11.9g||48 %|
|Sugars, other 21.2g|
|Protein 11g||16 %|
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Calories per serving: 413
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