1. Soak and cook beans according to package directions; puree half in a foodprocessor; set beans aside.
2. Saute garlic, cumin, chili powder, and coriander in oil in a large sautepan over medium heat until garlic softens but doesn't brown, about 5 minutes
3. Stir pureed and remaining whole cooked beans into garlic mixture; reduceheat to low.
Nutrition (calculated from recipe ingredients)---------------------------------------------- Calories: 543 Calories From Fat: 67 Total Fat: 7.7g Cholesterol: 0mg Sodium: 23290.7mg Potassium: 1546.3mg Carbohydrates: 95.4g Fiber: 26.8g Sugar: 2.8g Protein: 27.6g
Comments: Cuisine at Home June 09 pg 48
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (-887g)|
|Recipe Makes: -1 Servings|
|Calories from Fat: -1647 (100%)|
|Amt Per Serving||% DV|
|Total Fat -7.6g||-10 %|
|Saturated Fat -1.3g||-6 %|
|Monounsaturated Fat -2g|
|Polyunsanturated Fat -2.3g|
|Cholesterol 0mg||0 %|
|Sodium -1860.7mg||-64 %|
|Potassium -6694mg||-176 %|
|Total Carbohydrate -297.1g||-87 %|
|Dietary Fiber -73.5g||-294 %|
|Sugars, other -223.6g|
|Protein -100.6g||-144 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
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