Process all ingredients in blender.
Refrigerate over night. Chie seeds will gel, thickening the fruit puree.
Add additional diced fruit if you like it chuncky.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (13g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 7 (29%)|
|Amt Per Serving||% DV|
|Total Fat 0.7g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 0.9mg||0 %|
|Potassium 25.1mg||1 %|
|Total Carbohydrate 4.2g||1 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 3.2g|
|Protein 0.4g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 24
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!