Add everything to large stockpot except kale and chicken. Bring to a boil and simmer 30 minutes. Add chicken, then add kale until wilted ( about 3 to 4 minutes). Add hot sauce to individual servings to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1837g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 73 (24%)|
|Amt Per Serving||% DV|
|Total Fat 8.1g||11 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 2g|
|Cholesterol 6.4mg||2 %|
|Sodium 4222mg||146 %|
|Potassium 2191.9mg||58 %|
|Total Carbohydrate 26.9g||8 %|
|Dietary Fiber 8.8g||35 %|
|Sugars, other 18.1g|
|Protein 32.6g||47 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 301
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!