Try this Renees Sprouted Wild Rice Salad recipe, or contribute your own.
Suggest a better description6 SERVINGS DAIRY-FREE This one-dish meal is a blend of nutty-tasting sprouted wild rice, fresh corn kernels and sweet bell pepper. Soak rice in filtered water to cover 8 hours or overnight. Drain and rinse. Stand at 45-degree angle in a screen- or mesh-covered large jar. Do not let rice cover mouth of jar. Rinse mornings and evenings for 3 days or until grain has split and is soft. In large bowl, combine sprouted rice, bell pepper, corn, green onion, avocado and herbs. Toss to mix. In small bowl, mix maple syrup, lemon juice and liquid aminos until well blended. Add to rice mixture and toss to coat. Cover and let stand for flavors to develop, 1 to 2 hours. Serve over mixed greens if desired. PER SERVING: 344 CAL.; 12G PROT.; 6G TOTAL FAT (1G SAT. FAT); 65G CARB.; 0 CHOL.; 344MG SOD.; 7G FIBER. By Kathleen
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Serving Size: 1 Serving (185g) | ||
Recipe Makes: 6 servings | ||
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Calories: 378 | ||
Calories from Fat: 11 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.3g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.2g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 9.2mg | 0 % | |
Potassium 570mg | 15 % | |
Total Carbohydrate 81g | 24 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 73.7g | ||
Protein 15g | 21 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 378
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