Try this Requin Au Four -Oven Cooked Shark and B?arnaise Sauce recipe, or contribute your own.
Suggest a better descriptionLa Cuisine de V?ronique www.erols.com/violares/cuisine 76743.1435@compuserve.com Preparation: 15 Minutes Cooking: 45 Minutes Preheat oven at 350. Slice the shark in pieces. The skin is extremely difficult to cut so be very careful. Grease each piece with the oil. Lightly sprinkle salt, pepper and the herbs over the meat. Squeeze a lemon and pour the juice over the meat. Cook for 45 minutes or until the meat is white and tender. Before serving remove the skin. Shark is an inexpensive and tasty fish. It should be served with some sauce such as bearnaise. A good side dish would be sauted mixed vegetables. ]]]]] =================== Posted to FOODWINE Digest 06 Apr 97 by Peter Viola
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Serving Size: 1 Serving (140g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 158 | ||
Calories from Fat: 54 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 57.1mg | 18 % | |
Sodium 128.1mg | 4 % | |
Potassium 218.4mg | 6 % | |
Total Carbohydrate 2.9g | 1 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 1.6g | ||
Protein 23.8g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 158
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