I had no idea you could use plastic wrap in the oven, but he insisted that if the temp was low enough and you didn't put it under the broiler, you were fine. I was giving platelets today and watching Restaurant Impossible.
Recipe courtesy Robert Irvine's Eat, Robert Irvine's Nosh
Show: Restaurant: Impossible
Episode: Sink or Swim
Preheat the oven to 225 degrees F.
Mix together the soy sauce, Worcestershire sauce, garlic powder, dry mustard, onion powder, rib rub, salt, brown sugar, the ground peppers, seafood seasoning, cumin and ginger powder.
To prepare the ribs, remove the silver skin from the back or under the rib side. Then rub the trimmed rib racks with the spice mixture. Place the racks onto a sheet of plastic wrap, top with the bay leaves and wrap tightly. Place in the oven (the plastic will not melt at this low temperature) and roast for 2 hours.
Remove from the oven and allow to rest for 10 minutes. Place on a cookie sheet and coat with BBQ sauce. Roast, under the salamander on medium heat or in the oven set to broil, until the sauce is caramelized, 3 to 4 minutes.
Remove the sauced ribs and allow to rest, 3 to 5 minutes. Then portion the ribs into serving-size pieces.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (5502g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 171 (6%)|
|Amt Per Serving||% DV|
|Total Fat 19g||25 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 6.6g|
|Cholesterol 0mg||0 %|
|Sodium 24796.2mg||855 %|
|Potassium 26347.2mg||693 %|
|Total Carbohydrate 534.5g||157 %|
|Dietary Fiber 135g||540 %|
|Sugars, other 399.6g|
|Protein 138.5g||198 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 2721
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