1. Combine all ingredients in a bowl, except pumpkin seeds, and combine.
2. Portion into 3 bowls.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (498g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 113 (21%)|
|Amt Per Serving||% DV|
|Total Fat 12.5g||17 %|
|Saturated Fat 1.9g||10 %|
|Monounsaturated Fat 4.5g|
|Polyunsanturated Fat 5.2g|
|Cholesterol 0mg||0 %|
|Sodium 435.9mg||15 %|
|Potassium 1061.3mg||28 %|
|Total Carbohydrate 87.2g||26 %|
|Dietary Fiber 12.6g||51 %|
|Sugars, other 74.6g|
|Protein 19.5g||28 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 527
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