Preheat oven to 450 degrees F. Spread the paint liberally on the curved side of the fillets (paint on the skin side). Heat a large cast-iron skillet until almost smoking. Add the peanut oil and carefully lay the fish in the skillet, paint or skin side down. Shake the pan a few times to prevent the fish from sticking. Cook the fish until dark on the painted side, about 2 minutes. Turn the fish over and drain the oil from the skillet. Transfer the skillet to the oven and bake for 7 to 9 minutes (15-20 minutes for chicken). Warm the mojo through the ladle about 1/2 cup onto each serving plate. Remove the fish from the oven and place the fillets on top of the mojo. Serve with the plaintains and a wedge of lime. Note: Keep an eye on the plantains as they get close to done, because they will burn easily if unattended. Yield: 4 servings Rhum and Pepper Paint: Toast the peppercorns and cloves together in a dry skillet over medium-high heat until puffs of smoke begin to appear. Transfer to a spice grinder and grind roughly, about 1 minute. Place the sugar, soy sauce, rhum, lemon zest, and juice in a small heavy saucepan, and add the powdered spices. Over medium heat, reduce the liquid until 1/4 cup remains, about 10 to 12 minutes; it will begin to foam as it reduces. Remove the pan from the heat and strain through a fine-mesh strainer into a bowl. Let cool to room temperature. Yields: about 1/4 cup Mango-Habanero Mojo: In a blender, puree the mangoes, wine, and orange juice until smooth. Strain through a medium-fine-mesh strainer and stir in the habanero. Keep refrigerated until needed and then serve warm. Note: Store this mojo in the refrigerator for no longer than 2 or 3 days. This sauce tastes best if not kept warm too long; the sweet topical flavor of the mango diminishes if it is overcooked. If you prefer a spicier sauce, add more minced chile-a little at a time-until hot enough. Yields: about 2 cups NOTES : From Norman Van Aken Recipe by: Good Morning America
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|Serving Size: 1 Serving (1157g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 279 (20%)|
|Amt Per Serving||% DV|
|Total Fat 31g||41 %|
|Saturated Fat 7g||35 %|
|Monounsaturated Fat 9.5g|
|Polyunsanturated Fat 9g|
|Cholesterol 547.5mg||168 %|
|Sodium 1695.5mg||58 %|
|Potassium 2939.5mg||77 %|
|Total Carbohydrate 27.3g||8 %|
|Dietary Fiber 11.6g||46 %|
|Sugars, other 15.7g|
|Protein 222.3g||318 %|
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Calories per serving: 1377
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