Soupwith beans, spinach, and stale baguette
Heat a heavy-bottomed pot over medium-high heat. Add oil. When the oil is hot, add the garlic, onion, carrots, celery, and bay leaf and season with salt and pepper. Sauté until softened, 5 to 7 minutes. Add the frozen spinach and sauté for a moment to break up any large clumps.
Add beans, stock, and tomato pureé. Bring soup to a boil. Stir in bread and reduce heat to a simmer. Cook until soup thickens slightly. Remove from heat and stir in chopped basil. Remove bay leaf and serve topped with grated Parmesan.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (1148g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 589 | ||
Calories from Fat: 112 (19%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 12.4g | 17 % | |
Saturated Fat 3g | 15 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 21.6mg | 7 % | |
Sodium 1597mg | 55 % | |
Potassium 2355.3mg | 62 % | |
Total Carbohydrate 90.6g | 27 % | |
Dietary Fiber 8.9g | 36 % | |
Sugars, other 81.7g | ||
Protein 32.2g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 589
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.