Blend onion and water into a puree. Heat a three-quart sauce pan over medium heat. Add oil to coat pan.
When the pan is hot, add the onion puree. Reduce heat to medium low and simmer until the onion is golden and the water is almost gone.
Add the rest of the ingredients. Stir and cook for about 20 minutes until thick. Remove from heat to cool.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving per Rack (|
|Recipe Makes: 1 Serving|
|Calories from Fat: 38 (2%)|
|Amt Per Serving||% DV|
|Total Fat 4.3g||6 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 0mg||0 %|
|Sodium 8277.3mg||285 %|
|Potassium 3737.3mg||98 %|
|Total Carbohydrate 422.5g||124 %|
|Dietary Fiber 7.5g||30 %|
|Sugars, other 415g|
|Protein 17.4g||25 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1663
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