Apply dry rub at least 1-2 hours before cooking. This will allow it to absorb into the meat.
Then bake them in foil for a minimum of 2 hours at 300F.
After baking, throw some sauce on them and BBQ for 15 minutes.
A good way to cheat is purchase a bottled sauce, then add your own ingredients. I typically will add oriental sauces (teriyaki, roster, black bean, chili paste, etc.).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (12g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 5 (25%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 201.1mg||7 %|
|Potassium 81.6mg||2 %|
|Total Carbohydrate 4g||1 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 2.7g|
|Protein 0.9g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 20
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