Cook rice separately, hold aside. Saute pepper and garlic in oil until softened. Add rest of ingredients except rice. Cover and simmer until heated through. Taste for seasoning. Serve over rice. Posted to MC-Recipe Digest V1 #266 Date: Sun, 27 Oct 1996 18:11:55 -0800 From: Rooby
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|Serving Size: 1 Serving (389g)|
|Recipe Makes: 6|
|Calories from Fat: 27 (7%)|
|Amt Per Serving||% DV|
|Total Fat 3g||4 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 15.9mg||1 %|
|Potassium 653.4mg||17 %|
|Total Carbohydrate 75.5g||22 %|
|Dietary Fiber 15.9g||63 %|
|Sugars, other 59.6g|
|Protein 17.4g||25 %|
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Calories per serving: 396
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