Rice And Beans
by fuchsr
Easy to make side dish
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INGREDIENTS
- 1 1/2 cup rice ; rice
- 3 cup vegetable broth
- 2 tablespoons olive oil
- 1/2 onion ; chopped
- 2 cloves garlic ; chopped
- 1/2 roasted red pepper or fresh red pepper ; chopped
- 1/2 4 oz can green chiles ; chopped
- 1 14 oz can of black beans ; complete can
- 1/4 cup water
- 1 tablespoon cider vinegar
- 1 teaspoon oregano
- Salt
- Pepper
INSTRUCTIONS
Prepare rice in vegetable broth.
In a medium sauce pan, heat oil on medium high.
Saute onions, red pepper and garlic until soft (5 - 8 min).
Add green chiles, black beans, vinegar, water, oregano and heat for 10 min. Add extra water if necessary. The mixture should not get completely dry.
Season with salt and pepper.
Combine rice and vegetable mix.
NOTES
fuchsr
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 serving (2314g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 378 | ||
| Calories from Fat: 20 (5%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.2g | 3 % | |
| Saturated Fat 0.3g | 2 % | |
| Monounsaturated Fat 1.4g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 8121.7mg | 280 % | |
| Potassium 56.8mg | 1 % | |
| Total Carbohydrate 82.9g | 24 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 80g | ||
| Protein 5.5g | 8 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 378
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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