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Name: Rice and Mushroom Burgers
Prep time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1 tb olive oil; 1 Onion chopped; 4 cl Garlic, minced; 1/2 lb Mushrooms, sliced; 1 c Whole wheat bread crumbs; 1 Egg, lightly beaten; 1 c Cooked brown rice; 1 c Carrots; 1 tb Fresh parsley, minced; salt and pepper to taste; Cayenne to taste

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INGREDIENTS

1 tb olive oil
1 Onion ; chopped
4 cl Garlic, minced
1/2 lb Mushrooms, sliced
1 c Whole wheat bread crumbs
1 Egg, lightly beaten
1 c Cooked brown rice
1 c Carrots
1 tb Fresh parsley, minced
salt and pepper ; to taste
Cayenne to taste

Patties

INSTRUCTIONS

Heat olive oil in a skillet over medium high heat. Add onions and garlic and saute until onions are soft. Remove from heat. Place mushroom mixture in food processor outfitted with steel blade. Add rice and carrots and pulse a few times until mixture has a mealy consistency. Transfer to a large bowl and add bread crumbs and parsley. Mix well and season with salt, pepper and cayenne. Stir in egg. Shape into six patties and broil on a lightly greased baking sheet until browned, about 5 to 7 minutes per side. Nutrition analysis per burger: 234.5 calories, 6 grams protein, 4.6 grams fat, 43 grams carbohydrates, no cholesterol, 229 milligrams sodium, 17.3 percent calories from fat.

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Nutrition

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Serving Size: 1 Pattie (130g)
Recipe Makes: 6 Patties

Calories: 114
Calories from Fat: 14 (12%)

Amt Per Serving		% DV

	Total Fat 1.6g	2 %
	Saturated Fat 0.3g	1 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 1017.7mg		35 %
Potassium 205.3mg		5 %
Total Carbohydrate 22.3g		7 %
	Dietary Fiber 3g	12 %
	Sugars, other 19.4g
Protein 3.4g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 114

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