Try this Rice and Turkey Stuffed Peppers recipe, or contribute your own.
Suggest a better descriptionCut the tops off peppers, discarding the seeds and stems. Chop the tops.
In a large nonstick skillet over medium heat, cook the turkey for 5 minutes, or until no longer pink. Add the pepper tops, onion, garlic, seasoning salt, black pepper, thyme, basil, oregano, ground red pepper, and parsley. Cook for 7 minutes, or until the vegetables are soft. Remove to a large bowl.
In a small bowl, combine the tomato sauce, salsa, and Worcestershire sauce. Reserve 1 1/2 cups; set aside.
Preheat the oven to 400°F.
To the bowl with the turkey mixture, add the rice, corn, 1/2 cup of the cheese, and the 1 1/2 cups reserved sauce mixture. Stir to combine. Spoon into the pepper shells. Top with the remaining 1/2 cup sauce mixture. Place in two 13" x 9" baking dishes.
Cover with foil and bake for 35 minutes. Sprinkle with the remaining 1/2 cup cheese and bake for 10 minutes longer, or until the cheese is melted.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (110g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 106 | ||
Calories from Fat: 43 (41%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 4.8g | 6 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 1.8g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 44.8mg | 14 % | |
Sodium 433.4mg | 15 % | |
Potassium 296mg | 8 % | |
Total Carbohydrate 5g | 1 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 4.1g | ||
Protein 10.7g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 106
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.