rice balls with turkey
cook rice, 30-40 minutes
cook chicken, 4-5 mintues per side.
process chicken.
add puree, cheese, salt, milk and process until smooth.
add mixture to rice.
roll into balls.
mix egg and veggie/chicken mixture.
put crumbs into a bowl.
dip into egg/veggie/meat mixture then coat with crumbs evenly.
coat non stick skillet with cooking spray. set to med-high heat.
when hot, and oil, 2 teaspoons.
add rice balls and cook 5-7 minutes turning occasionlay and spraying with cooking spray until browned and crisp all over.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (200g) | ||
Recipe Makes: Servings | ||
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Calories: 774 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0mg | 0 % | |
Potassium 4mg | 0 % | |
Total Carbohydrate 199.9g | 59 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 199.9g | ||
Protein 0g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 774
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