In saucepan, combine all ingredients except rice cakes; cook over high heat until mixture comes to a boil. Remove from heat; stir in rice cake pieces. Cover and let stand until rice cakes soften, about 5 minutes. Weight Watcher Exchanges: 1/2 Milk, 1 Bread, 1 Fruit, 20 Optional Calories. Nutritional Analysis per serving: 189 calories, 7 g. protein, 4 g. fat, 42 g. carbohydrates, 157 mg. calcium, 85 mg. sodium, 2 mg. cholesterol, 1 g. dietary fiber (excluding rice cakes). Calories from fat: 18.1% Original recipe from Weight Watchers "Simply Light Cooking" Conversion and additional nutritional analysis by Rick Weissgerber.
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|Serving Size: 1 Serving (221g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 4 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 2.4mg||1 %|
|Sodium 66.9mg||2 %|
|Potassium 439.4mg||12 %|
|Total Carbohydrate 35.5g||10 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 32.9g|
|Protein 5g||7 %|
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Calories per serving: 154
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