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Name: Rice Pilaf with Cranberries and Almonds
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 2 cups instant brown rice; 2 cups chicken broth; 1/2 cups almonds sliced; 1/2 cup dried cranberries; 2 teaspoons garlic and herb seasoning; 2 tablespoons Fresh parsley chopped

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INGREDIENTS

2 cups instant brown rice
2 cups chicken broth
1/2 cups almonds ; sliced
1/2 cup dried cranberries
2 teaspoons garlic and herb seasoning
2 tablespoons Fresh parsley chopped

Servings

INSTRUCTIONS

In a medium saucepan, bring chicken broth to a boil. Add rice, almonds, cranberries and seasoning. Reduce heat to low, cover and cook 5 minutes until liquid is absorbed. Remove from heat, stir in parsley and season with salt and pepper.

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Nutrition

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Serving Size: 1 Serving (246g)
Recipe Makes: 4 Servings

Calories: 509
Calories from Fat: 82 (16%)

Amt Per Serving		% DV

	Total Fat 9.1g	12 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 4.8g
	Polyunsanturated Fat 2.6g
Cholesterol 0mg		0 %
Sodium 182.3mg		6 %
Potassium 485mg		13 %
Total Carbohydrate 95.6g		28 %
	Dietary Fiber 6.2g	25 %
	Sugars, other 89.4g
Protein 12.1g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 509

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