Heat garlic with oil in large skillet over medium-high heat; discard garlic. Cook broccoli, zucchini, and mushrooms in oil until almost tender crisp. Add tomatoes and parsley; cook one minute longer. Remove vegetables; set aside. Place mayonnaise in same skillet; stir in milk, cheese and pepper. Cook over medium heat, stirring until smooth. Add rice; toss to coat. Stir in reserved vegetables; heat through. Serve immediately. Each serving provides: * 255 calories * 7.5 g. protein * 9.5 g. fat * 35.4 g. carbohydrate * 35.4 g. dietary fiber * 607 mg. sodium * 11 mg. cholesterol [Karens Note: Ive typed this exactly as it reads in the booklet, so I would guess that theres an error in the recipes nutritional information. That sounds like quite a lot of fiber per serving. :-) ] Source: "Light, Lean & Low Fat" booklet Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/lllfrice.zip
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|Serving Size: 1 Serving (451g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 59 (14%)|
|Amt Per Serving||% DV|
|Total Fat 6.6g||9 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 1.8g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 4.5mg||1 %|
|Sodium 204.9mg||7 %|
|Potassium 266.1mg||7 %|
|Total Carbohydrate 79.1g||23 %|
|Dietary Fiber 4.5g||18 %|
|Sugars, other 74.6g|
|Protein 11.5g||16 %|
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Calories per serving: 429
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