In a large bowl, mix all ingredients. Transfer to a 1 1/2 quart casserole. Bake at 325 degrees F for 1 hour or until firm and golden brown. Serves 6. Per serving: 219 cal, 2g fat, 45mg sodium. Recipe by: Prevention Magazine, February 1999, page 124 Posted to EAT-LF Digest by Kathleen
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|Serving Size: 1 Serving (420g)|
|Recipe Makes: 6 servings|
|Calories from Fat: 80 (15%)|
|Amt Per Serving||% DV|
|Total Fat 8.9g||12 %|
|Saturated Fat 2.7g||14 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 353.7mg||109 %|
|Sodium 170.8mg||6 %|
|Potassium 519.7mg||14 %|
|Total Carbohydrate 102.8g||30 %|
|Dietary Fiber 3.2g||13 %|
|Sugars, other 99.5g|
|Protein 17.1g||24 %|
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Calories per serving: 550
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