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Name: Rice Salad with Edamame
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: Salad; 2 tea. salt; 2 cups of brown and wild rice blend (or black Japonica ri; 1 cup shelled edamame beans; 1 cup thinly sliced diagonally cut celery; 1 cup shredded carrots; 1/2 red bell pepper diced; 1/2 cup thinly sliced diagonally cut green onions (or scallions); 2 Tab. rice vinegar; 3 Tab. tamari; 1 Tab. mined ginger; 2 cloves garlic minced; 1/8 tea. cayenne; 1/4 cup sesame oil; 3 Tab. lime juice; 1/8 tea. salt; 1/2 tea. maple syrup; Toppings; 1 cup mixed nuts (or cashews); 1 Tab. chopped cilantro; 1/2 cup chopped basil; 1 Tab. sesame seeds; 2 tea. lime juice (or lime wedges to squeeze)

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INGREDIENTS

Salad
2 tea. salt
2 cups of brown and wild rice blend (or black Japonica ri
1 cup shelled edamame beans
1 cup thinly sliced ; diagonally cut celery
1 cup shredded carrots
1/2 red bell pepper ; diced
1/2 cup thinly sliced ; diagonally cut green onions (or scallions)
2 Tab. rice vinegar
3 Tab. tamari
1 Tab. mined ginger
2 cloves garlic ; minced
1/8 tea. cayenne
1/4 cup sesame oil
3 Tab. lime juice
1/8 tea. salt
1/2 tea. maple syrup
Toppings
1 cup mixed nuts (or cashews)
1 Tab. chopped cilantro
1/2 cup chopped basil
1 Tab. sesame seeds
2 tea. lime juice (or lime wedges to squeeze)

INSTRUCTIONS

Cook rice according to directions. Cook edamame according to directions.

In a large bowl put all the chopped vegetables. Add the rice once it has finished cooking.

Prepare the dressing by whisking all the ingredients in a small bowl. Toss dressing with rice-vegetable mixture. Stir in the edemame beans, nuts and basil. Serve with cilantro, sesame seeds and lime juice/wedges.

NOTES

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Nutrition

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Serving Size: 1 (425g)
Recipe Makes: 1

Calories: 583
Calories from Fat: 494 (85%)

Amt Per Serving		% DV

	Total Fat 54.9g	73 %
	Saturated Fat 7.8g	39 %
	Monounsaturated Fat 21.5g
	Polyunsanturated Fat 22.9g
Cholesterol 0mg		0 %
Sodium 126.8mg		4 %
Potassium 874.1mg		23 %
Total Carbohydrate 22.6g		7 %
	Dietary Fiber 6.8g	27 %
	Sugars, other 15.8g
Protein 4.7g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 583

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Rice Salad with Edamame