"Cooking the spinach with the rice adds character, but don't expect its color to be bright green. Augment the proteins in this dish by stirring in 1/2 cup crumbled feta or 1 cup large-curd cottage cheese or by garnishing it with cubes of Fried Kasseri and toasted pine nuts." Vegetarian Cooking for Everyone
Warm the oil in a saucepan over medium heat. Add the scallions and cook, stirring frequently, until wilted, 3-4 minutes. Add the rice, spinach, dill, lemon zest, and 1/2 tsp salt; cook until the spinach has wilted. If you're using white rice, add 1 3/4 cups water; for brown rice, add 2 1/4 cups. Bring to a boil, then lower the heat, cover, and cook until the liquid is absorbed, 15-18 minutes for white rice, 30-40 minutes for brown. Add the lemon juice and gently loosen the grains with a fork. Cover and let stand for 5 minutes. Season with pepper and serve.
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Serving Size: 1 Serving (190g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 264 | ||
Calories from Fat: 79 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 8.8g | 12 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 114.3mg | 4 % | |
Potassium 689.3mg | 18 % | |
Total Carbohydrate 43.6g | 13 % | |
Dietary Fiber 5.4g | 22 % | |
Sugars, other 38.1g | ||
Protein 6.9g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 264
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