This is enough for two chickens. You can add more spices or leave them out all together. I brine chickens for 12 to 16 hours in the refrigerator. The chickens should be rinsed with cold water before cooking. I suppose you could use a rub too. I dont (my wife is to busy for that). Posted to bbq-digest by "Richard Schwaninger"
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|Serving Size: 1 Serving (571g)|
|Recipe Makes: 1|
|Calories from Fat: 65 (3%)|
|Amt Per Serving||% DV|
|Total Fat 7.2g||10 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 0mg||0 %|
|Sodium 114.8mg||4 %|
|Potassium 3468.6mg||91 %|
|Total Carbohydrate 480.4g||141 %|
|Dietary Fiber 58.3g||233 %|
|Sugars, other 422.1g|
|Protein 25.4g||36 %|
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Calories per serving: 1874
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