Rick's vegan split pea and sweet potato soup

A delicious and hearty vegan split pea soup with roasted sweet potatoes.

Still searching for what to cook ?

Name: Rick's vegan split pea and sweet potato soup
Prep time: 30 min
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: American
Ingredients: 1 large Garlic clove pressed; 1 large white sweet potato; 1 tsp Penzy's maharaja curry powder; 1 Bay leaf; 1/4 teaspoon liquid smoke flavoring; Salt and pepper; 2 stalks celery chopped; 1 medium Onion peeled and chopped; 2 medium carrots peeled and chopped; 6 cups no-chicken low sodium broth; 1 1/2 cups green split peas sorted and rinsed

Find the most delicious recipes here

INGREDIENTS

1 large Garlic clove ; pressed
1 large white sweet potato
1 tsp Penzy's maharaja curry powder
1 Bay leaf
1/4 teaspoon liquid smoke flavoring
Salt and pepper
2 stalks celery ; chopped
1 medium Onion ; peeled and chopped
2 medium carrots ; peeled and chopped
6 cups no-chicken low sodium broth
1 1/2 cups green split peas ; sorted and rinsed

INSTRUCTIONS

Peel the sweet potato, dice it into 1/2 inch or smaller dice. Spread an even layer on a parchment lined baking sheet. Spritz with cooking spray and lightly salt and pepper. Bake at 350 for 30 minutes or until fork tender.

Add diced carrot, celery and onion to a stock pot and just enough stock to sauté until translucent (a little fond on the bottom of the pot is what your looking for here). Add garlic and curry powder and sauté a couple more minutes until the garlic is fragrant. Add additional stock to deglaze the pan. Add the rest of the first container of stock, the peas, bay leaf and liquid smoke. Simmer until the peas are starting to disintegrate and then add the sweet potatoes and additional stock as needed. Cooking time varies, about one hour. Finish with salt and pepper to taste.

NOTES

Alert editor

Rick's vegan split pea and sweet potato soup

1 large Garlic clove pressed
1 large white sweet potato
1 tsp Penzy's maharaja curry powder
1 Bay leaf
1/4 teaspoon liquid smoke flavoring
 Salt and pepper
2 stalks celery chopped
1 medium Onion peeled and chopped
2 medium carrots peeled and chopped
6 cups no-chicken low sodium broth
1 1/2 cups green split peas sorted and rinsed

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (68g)
Recipe Makes: 8 Servings

Calories: 58
Calories from Fat: 2 (3%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 127.8mg		4 %
Potassium 229.6mg		6 %
Total Carbohydrate 10.7g		3 %
	Dietary Fiber 4.1g	17 %
	Sugars, other 6.5g
Protein 3.8g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 58

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe