Ricotta Fruit Dip
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INGREDIENTS
- Fruit
- 1 tb Orange juice
- 2 tb Powdered sugar
- 1/3 c Vanilla yogurt ; or peach yogurt
- 1/2 ts Vanilla
- 2 c Strawberries ; or melon
- 1/3 c Fat-free ricotta cheese
INSTRUCTIONS
In a blender container or food processor bowl combine the ricotta cheese, powdered sugar, orange juice, and vanilla. Cover and blend or process till smooth. Stir into the yogurt. If desired, cover and chill up to 24 hours. Serve with berries, melon, and other fruit. 73 calories, 1 g total fat, 0 g saturated fat, 3 mg cholesterol, 27 mg sodium, 14 g carbohydrate, 1 g fiber, 4 g protein. SOURCE: BH&G Quick, Healthy, and Delicious Cooking (pg. 209) Posted to EAT-L Digest 25 Sep 96 Date: Wed, 25 Sep 1996 16:37:41 -0500 From: LD Goss
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (128g) | ||
| Recipe Makes: 4 | ||
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| Calories: 78 | ||
| Calories from Fat: 19 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.1g | 3 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 0.6g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 7.3mg | 2 % | |
| Sodium 38.9mg | 1 % | |
| Potassium 202mg | 5 % | |
| Total Carbohydrate 11.4g | 3 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 9.7g | ||
| Protein 3.8g | 5 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 78
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