low carb breakfast
Toast the pine nuts in a dry pan until they smell nice :-)
Put the ricotta in the middle of a small plate and sprinke the pine nuts over it.
Wash the figs and cut them into 4-6 wedges each.
Wash the pear, remove the core, and cut it into thin wedges.
Arrage the figs and pear alternating around the ricotta.
Drizzle the agave nectar over the top.
Alternative fruits that work well with ricotta are slices of orange or honeydew melon.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (330g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 182 (46%)|
|Amt Per Serving||% DV|
|Total Fat 20.3g||27 %|
|Saturated Fat 8.9g||44 %|
|Monounsaturated Fat 5.6g|
|Polyunsanturated Fat 4g|
|Cholesterol 51mg||16 %|
|Sodium 86.4mg||3 %|
|Potassium 533.6mg||14 %|
|Total Carbohydrate 45.1g||13 %|
|Dietary Fiber 7g||28 %|
|Sugars, other 38g|
|Protein 13.8g||20 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 396
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