Rinderragout
by lukastheiler
à la jamie oliver
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INGREDIENTS
INSTRUCTIONS
Bräter erhitzen, Gemüse, Kräuter, Steinpilze, Zimit 5 min dünsten.
Fleisch in Mehl wenden, salzen und pfeffern.
Fleisch, Tomaten und Wein in den Topf geben.
3h bei 180 Grad in den Ofen.
Kartoffelstock zubereiten
Spinat zubereiten
NOTES
lukastheiler
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (777g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 93 | ||
| Calories from Fat: 7 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.7g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 157.9mg | 5 % | |
| Potassium 1041.4mg | 27 % | |
| Total Carbohydrate 17.4g | 5 % | |
| Dietary Fiber 6g | 24 % | |
| Sugars, other 11.5g | ||
| Protein 5.1g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 93
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