Preheat oven to 350F.
Spread refried beans in the bottom of a 13" x 9" baking dish.
Layer other ingredients in order.
Bake until cheese is bubble and just started to brown.
Serve with chips and sour cream.
Instead of baking, you can microwave this dish, but I don't think that it tastes quite as good. The original name had the word "soup" in it - mainly because it can be a bit runny from the vegetable juices that come out during the baking process.
I usually serve this as a main dish, but it can be used as an appetizer (hot dip) as well at parties. The nice thing is that this can be made ahead of time and put in the fridge before throwing it in the oven.
Like other recipes, you could add other topping ingredients (like olives) if you like. You can also adjust the amount of each topping to suit your own taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (162g)|
|Recipe Makes: 12|
|Calories from Fat: 215 (66%)|
|Amt Per Serving||% DV|
|Total Fat 23.9g||32 %|
|Saturated Fat 12.2g||61 %|
|Monounsaturated Fat 8.6g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 76.1mg||23 %|
|Sodium 430.8mg||15 %|
|Potassium 368.3mg||10 %|
|Total Carbohydrate 7.4g||2 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 5.4g|
|Protein 20.5g||29 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 328
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