Toss all ingredients except the grapefruit and milk substitute into a bowl.
After cutting grapefruit in half, use a small, sharp knife to remove the segments. Add segments to the top of the bowl and squeeze in the juice.
Top the bowl with milk substitute.
In a pinch, simply add water (the fruits blend with the water and give it a sweet taste)
I use whole boxes of cereal and adjust the rest of the ingredients accordingly. Mix all in a large container.
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|Serving Size: 1 Serving (237g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 105 (29%)|
|Amt Per Serving||% DV|
|Total Fat 11.6g||16 %|
|Saturated Fat 0.9g||4 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 6.9g|
|Cholesterol 0mg||0 %|
|Sodium 34.2mg||1 %|
|Potassium 935.1mg||25 %|
|Total Carbohydrate 64g||19 %|
|Dietary Fiber 9.8g||39 %|
|Sugars, other 54.2g|
|Protein 8.7g||12 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 364
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