Wonderful whole food breakfast cereal mix

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Name: Rip's Big Bowl
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Breakfast
Ingredients: 1/4 Cup Raw old-fashioned oats; 1/4 Cup Grape nuts or Ezekiel brand equivalent; 1/4 Cup Bite-sized shredded wheat; 1/4 Cup Uncle Sam cereal; 1 Tbsp Ground flax seed meal; 2 Tbsp Raisins; 2 Tbsp Walnuts; 1 Banana Sliced; 1 Kiwi Sliced; Segments of grapefruit and juice

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INGREDIENTS

1/4 Cup Raw old-fashioned oats
1/4 Cup Grape nuts or Ezekiel brand equivalent
1/4 Cup Bite-sized shredded wheat
1/4 Cup Uncle Sam cereal
1 Tbsp Ground flax seed meal
2 Tbsp Raisins
2 Tbsp Walnuts
1 Banana ; Sliced
1 Kiwi ; Sliced
Segments of grapefruit and juice

Servings

INSTRUCTIONS

Toss all ingredients except the grapefruit and milk substitute into a bowl.

After cutting grapefruit in half, use a small, sharp knife to remove the segments. Add segments to the top of the bowl and squeeze in the juice.

Top the bowl with milk substitute.

Variations:

In a pinch, simply add water (the fruits blend with the water and give it a sweet taste)

NOTES

I use whole boxes of cereal and adjust the rest of the ingredients accordingly. Mix all in a large container.

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Nutrition

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Serving Size: 1 Serving (237g)
Recipe Makes: 1 Servings

Calories: 364
Calories from Fat: 105 (29%)

Amt Per Serving		% DV

	Total Fat 11.6g	16 %
	Saturated Fat 0.9g	4 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 6.9g
Cholesterol 0mg		0 %
Sodium 34.2mg		1 %
Potassium 935.1mg		25 %
Total Carbohydrate 64g		19 %
	Dietary Fiber 9.8g	39 %
	Sugars, other 54.2g
Protein 8.7g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 364

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