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Preheat oven to 375F. Mix the bran cereal and milk in a large bowl and let stand until softened. Fold in the peanut butter, apple, zucchini, carrots, brown sugar and maple extract until mixed. In a small bowl, beat the egg and egg whites and then fold into the bran mixture. In a medium bowl, combine the flour, baking powder, orange peel, cinnamon and salt. Add the dry ingredients to the bran mixture, but be careful not to over-mix. Spray the cups of a muffin pan with cooking spray. Divide the batter evenly among the muffin cups. Place a shallow pan of water on the bottom rack of the oven to prevent the muffins from drying. Place the muffins on the middle rack and bake for 20 to 25 minutes until golden brown. Remove from muffin pan and serve. Makes 12 servings of one muffin each. Per serving: CALORIES 161 (20% from fat); PROTEIN 6g; FAT 4g (saturated 1g); CARBOHYDRATES 30g; FIBER 3g; CHOLESTEROL 23mg, SODIUM 221mg Posted to recipelu-digest Volume 01 Number 485 by Kara9718
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|Serving Size: 1 Serving (1304g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 934 (36%)|
|Amt Per Serving||% DV|
|Total Fat 103.8g||138 %|
|Saturated Fat 13.9g||69 %|
|Monounsaturated Fat 40g|
|Polyunsanturated Fat 40.9g|
|Cholesterol 218.1mg||67 %|
|Sodium 4377.2mg||151 %|
|Potassium 3457mg||91 %|
|Total Carbohydrate 319.7g||94 %|
|Dietary Fiber 42.3g||169 %|
|Sugars, other 277.5g|
|Protein 131.9g||188 %|
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Calories per serving: 2588
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