Enjoy this cold or hot-whatever feels more satisfying to you. To get a change of flavors, you can substitute 1 cup of quinoa for the millet, but be sure to add 1/4 cup of water to the recipe.

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Name: Rise-up Millet
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: detox
Ingredients: 1 3/4 cup purified water; 1 cup millet rinsed well; 1 cup unsweetened almond milk; 4 teaspoons unsweetened coconut flakes; stevia to taste; 4 teaspoons raw nuts and seeds

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INGREDIENTS

1 3/4 cup purified water
1 cup millet ; rinsed well
1 cup unsweetened almond milk
4 teaspoons unsweetened coconut flakes
stevia to taste
4 teaspoons raw nuts and seeds

Servings

INSTRUCTIONS

After rinsing the millet, toast it in a saucepan over medium-high heat until fragrant and lightly colored. In ad separate pot, bring water to a boil and add the millet. Reduce to simmer and cook for 15 minutes or until all water is absorbed, stirring periodically.

Remove from heat and let stand for 10 minutes, covered. At this stage, the millet will keep for several days, refrigerated in a sealed container.

For each serving, put a 1/2 cup millet into a cereal bowl and add 1/4 cup almond milk, 1 teaspoon coconut flakes, stevia,and a choice of nut and pumpkinseeds.

Stir and enjoy!

If you are using previously prepared and refrigerated millet, warm gently on the stove until just heated, prior to serving.

NOTES

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Nutrition

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Serving Size: 1 Serving (231g)
Recipe Makes: 1 Servings

Calories: 893
Calories from Fat: 126 (14%)

Amt Per Serving		% DV

	Total Fat 14g	19 %
	Saturated Fat 5.7g	28 %
	Monounsaturated Fat 1.9g
	Polyunsanturated Fat 4.8g
Cholesterol 0mg		0 %
Sodium 13.8mg		0 %
Potassium 475.3mg		13 %
Total Carbohydrate 164.9g		48 %
	Dietary Fiber 20.2g	81 %
	Sugars, other 144.7g
Protein 25.2g		36 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 893

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