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Name: Risotta Primavera
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/2 c Parmesan cheese grated; 1 clove Garlic finely chopped; Chopped; 1 c Arborio rice; 1/2 c Sweet red pepper finely; 1 14-oz can Chicken broth reduced (or 1 can vegetable broth); 1/4 ts Black pepper; 1/2 c Fresh green peas or frozen; 1/3 c Water + 2-4 T; 1 ts Dried basil leaves; 1/2 c Onion finely chopped; Chopped; 1 tb Butter; Chopped; 1 md Carrot peeled & finely

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INGREDIENTS

1/2 c Parmesan cheese ; grated
1 clove Garlic ; finely chopped
Chopped
1 c Arborio rice
1/2 c Sweet red pepper ; finely
1 14-oz can Chicken broth ; reduced (or 1 can vegetable broth)
1/4 ts Black pepper
1/2 c Fresh green peas ; or frozen
1/3 c Water ; + 2-4 T
1 ts Dried basil leaves
1/2 c Onion ; finely chopped
Chopped
1 tb Butter
Chopped
1 md Carrot ; peeled & finely

Servings

INSTRUCTIONS

In a 1-qt microwave-proof dish, microwave butter on high for 20-30 secs until melted. Stir in onion, cover and microwave for 1 min. Stir broth & rice into onion mixture; cover. Microwave on high 6 min. Rotate halfway through. Stir in carrot & red pepper; cover and microwave 4 min on high. Stir peas, 1/2 c. water and basil into rice mixture. Cover and microwave 4 min. on high. Stir, cover, and microwave on high 2 more min. Stir in parmesan cheese, garlic and pepper. Cover and set aside for 6-8 min., stirring occasionally, until rice is cooked but slightly chewy. Stir in an addl 2-4 T of water for a creamier texture. Recipe By : Country Living, May 1995

NOTES

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Risotta Primavera

1/2 c Parmesan cheese grated
1 clove Garlic finely chopped
 Chopped
1 c Arborio rice
1/2 c Sweet red pepper finely
1 14-oz can Chicken broth reduced (or 1 can vegetable broth)
1/4 ts Black pepper
1/2 c Fresh green peas or frozen
1/3 c Water + 2-4 T
1 ts Dried basil leaves
1/2 c Onion finely chopped
 Chopped
1 tb Butter
 Chopped
1 md Carrot peeled & finely

In a 1-qt microwave-proof dish, microwave butter on high for 20-30 secs  until melted.  Stir in onion, cover and microwave for 1 min.    Stir broth & rice into onion mixture; cover. Microwave on high 6 min.  Rotate halfway through.  Stir in carrot & red pepper; cover and microwave 4  min on high.    Stir peas, 1/2 c. water and basil into rice mixture. Cover and microwave 4  min. on high.  Stir, cover, and microwave on high 2 more min.    Stir in parmesan cheese, garlic and pepper.  Cover and set aside for 6-8  min., stirring occasionally, until rice is cooked but slightly chewy. Stir  in an addl 2-4 T of water for a creamier texture.    Recipe By     : Country Living, May 1995

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Nutrition

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Serving Size: 1 Serving (238g)
Recipe Makes: 4

Calories: 318
Calories from Fat: 66 (21%)

Amt Per Serving		% DV

	Total Fat 7.3g	10 %
	Saturated Fat 4.3g	22 %
	Monounsaturated Fat 1.9g
	Polyunsanturated Fat 0.5g
Cholesterol 18mg		6 %
Sodium 257.2mg		9 %
Potassium 318.1mg		8 %
Total Carbohydrate 53.8g		16 %
	Dietary Fiber 3.1g	12 %
	Sugars, other 50.7g
Protein 8.4g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 318

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