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Suggest a better descriptionBring 3 quarts water to boil with 1/2 onion, 1/2 carrot and 1 bay leaf. Prepare ice bath. Plunge calamari into boiling water and cook 30 seconds. Remove and submerge in ice water 1 minute. Drain and set aside. Keep cooking liquid warm on stove. In a 12 to 14-inch frying pan with 3-inch sides, heat olive oil and onion and squid ink over medium heat until softened but not brown, about 8 to 10 minutes. Add rice and, stirring constantly, cook until opaque, about 2 minutes. Add white wine, then shellfish cooking liquid ladle by ladle until rice is covered. Turn heat to high and, stirring constantly, continue to cook, maintaining the level of liquid just above the level of rice, for 15 minutes. Chop the calamari into 1-inch pieces and toss into rice. Continue cooking until rice is soft but still al dente. Season with salt and pepper, remove from heat and stir in butter and parsley. Serve immediately. Yield: 4 servings Recipe by: Molto Mario MB1D12 Posted to MC-Recipe Digest V1 #603 by Sue
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Serving Size: 1 Serving (610g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 395 | ||
Calories from Fat: 330 (84%) | ||
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Amt Per Serving | % DV | |
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Total Fat 36.6g | 49 % | |
Saturated Fat 16.5g | 82 % | |
Monounsaturated Fat 15.8g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 61mg | 19 % | |
Sodium 169mg | 6 % | |
Potassium 132.2mg | 3 % | |
Total Carbohydrate 7.1g | 2 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 6g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 395
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