Its from Dr. Ornishs Everyday Cooking In a saucepan bring broth to a simmer; adjust heat to keep barely simmering. In another saucepan, combine rice, pepper, onion, garlic, and 3 cups of the hot vegetable broth. Bring mixture to a simmer over moderately high heat, adjust heat to maintian a simmer and cook, stiring occasionally, until most 9of the liquid has been absorbed, about 10 minutes, stirring accasionally. Add more hot broth 1 cup at a time, stirring often and waiting until the rice has absorbed most of the liquid before adding more. After 8 more minutes, the rice shoudl still be a little firm to the bite, and it should have absorbed about 5 cups total liquid. If the rice seems underdone or the mixture seems dry, add a little more liquid. Risotto should be creamy, but not soupy. Remove from heat annd stir in basil. Season with salt and pepper and serve immediately. Note: Arborio rice can often be found in an Italian grocery. Posted to fatfree digest by
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|Serving Size: 1 Serving (1511g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 16 (1%)|
|Amt Per Serving||% DV|
|Total Fat 1.7g||2 %|
|Saturated Fat 0.5g||2 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 4858.4mg||168 %|
|Potassium 255.4mg||7 %|
|Total Carbohydrate 281g||83 %|
|Dietary Fiber 9.4g||38 %|
|Sugars, other 271.6g|
|Protein 21.8g||31 %|
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Calories per serving: 1262
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