1) Cook the onion in the butter/margarine in a skillet over med-high heat, until soft, then add the rice, stirring constantly for 2 to 3 min... Add the wine; stirr until absorbed, then stir in the broth, cooking uncovered,and stirring constantly... 2) Continue stirring and adding water one cup at a time allowing each cup to be absorbed before adding another; until rice is tender and has creamy consistancy approx 20 to 25 min... 3) Stir in the remaining ingredients, stirring until creamy 1 to 2 min... and serve immediately... Calories... 205 Cholesterol... 4mg Fat... 6g Sodium... 316mg From the All New Diet Cookbook and Fred Goslin on Cyberealn Bbs, home of KookNet, in Watertown NY (315) 786-1120
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|Serving Size: 1 Serving (210g)|
|Recipe Makes: 6|
|Calories from Fat: 20 (11%)|
|Amt Per Serving||% DV|
|Total Fat 2.3g||3 %|
|Saturated Fat 1.2g||6 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 5.2mg||2 %|
|Sodium 214.6mg||7 %|
|Potassium 140.8mg||4 %|
|Total Carbohydrate 33.7g||10 %|
|Dietary Fiber 1.1g||5 %|
|Sugars, other 32.6g|
|Protein 5g||7 %|
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Calories per serving: 181
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