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Heat the butter and the oil in a skillet. When they are hot, add the onion and saute for 1 minute. Add the rice, mix well, and stir in 2 1/2 cups of the stock. Cook for 12 minutes, covered, over medium heat, removing the lid two or three times to stir the rice, which otherwise tends to stick to the bottom of the pan. Then uncover the pan and continue cooking the rice, stirring occasionally, until all the stock has been absorbed. Add the fennel to the pan with another 1/2 cup of the stock and cook, covered, for 5 minutes, removing the lid once or twice to stir the rice. Add the remainder of the vegetables, stock, and salt, and cook, uncovered, another 5 minutes, stirring, until the mixture is creamy and the rice is tender. Stir in the cheese and serve immediately. Nutritional analysis per serving: calories 368, protein 12 gm; carbohydrates 57 gm; fat 10.0 gm; saturated fat 3.9 gm; cholesterol 13 mg; sodium 663 mg. Recipe By : Jacques Pepin, Todays Gourmet II File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (118g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 206 (47%)|
|Amt Per Serving||% DV|
|Total Fat 22.9g||31 %|
|Saturated Fat 12.6g||63 %|
|Monounsaturated Fat 7.6g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 51.3mg||16 %|
|Sodium 135.2mg||5 %|
|Potassium 120.9mg||3 %|
|Total Carbohydrate 49.9g||15 %|
|Dietary Fiber 3.4g||13 %|
|Sugars, other 46.5g|
|Protein 8.1g||12 %|
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Calories per serving: 439
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