Rita's Salmon
by lburman
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INGREDIENTS
- 1 lb Salmon ; side filet with skin on
- Dijon mustard
- large capers
INSTRUCTIONS
Preheat oven to 400
cover bottom and sides of casserole with enough foil to tent the salmon without allowing any steam or juices to escape. Put the fish on the foil and add a thin coat of mustard. spread capers over the fish. Wrap the foil to close the tent, without pressing down too much. you want to leave room for steam to collect. Bake 30 minutes. Cool on counter top and refrigerate if not serving for over an hour. Bring to room temperature before serving. Cooking ahead of time improves flavor
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (459g) | ||
| Recipe Makes: Servings | ||
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| Calories: 530 | ||
| Calories from Fat: 143 (27%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.8g | 21 % | |
| Saturated Fat 2.5g | 13 % | |
| Monounsaturated Fat 4.4g | ||
| Polyunsanturated Fat 6.2g | ||
| Cholesterol 235.9mg | 73 % | |
| Sodium 360.7mg | 12 % | |
| Potassium 1472mg | 39 % | |
| Total Carbohydrate 0.3g | 0 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 0.1g | ||
| Protein 90.7g | 130 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 530
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