Combine cooking oil, vinegar, mustard, thyme, salt, pepper, and garlic; mix well; reserve. Cook unpeeled potatoes until tender; drain. Cool to room temperature; peel and cube. Cut beans into 1-inch pieces; cook until tender crisp; drain and cool to room temperature. Combine potatoes, green beans, and onion; cover and refrigerate until cold. Before serving, place lettuce in salad bowl; top with vegetable mixture. Place Spam in center; sprinkle olives over top. Pour on reserved dressing; toss well. This recipe yields ?? servings. Source: "Official Spam website at http://www.spam.com" S(Formatted for MC5): "10-12-1999 by Joe Comiskey - firstname.lastname@example.org" Per serving: 798 Calories (kcal); 82g Total Fat; (90% calories from fat); 2g Protein; 17g Carbohydrate; 0mg Cholesterol; 602mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 16 1/2 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (784g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 763 (92%)|
|Amt Per Serving||% DV|
|Total Fat 84.8g||113 %|
|Saturated Fat 6.3g||31 %|
|Monounsaturated Fat 53.5g|
|Polyunsanturated Fat 23.9g|
|Cholesterol 0mg||0 %|
|Sodium 132.7mg||5 %|
|Potassium 517.9mg||14 %|
|Total Carbohydrate 18.7g||6 %|
|Dietary Fiber 8.5g||34 %|
|Sugars, other 10.2g|
|Protein 4.9g||7 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 830
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!